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Personal Training (1 on 1):
Athletes and Clients and will establish specific health and fitness goals as well as sport specific goals while working with their coach to achieve them!
Semi-Private Training (2-6 clients):
Athletes and Clients will be in a small group setting and learn skills and drills to further their individual skill sets.
Speed, Agility, Quickness (SAQ)
Speed, Agility & Quickness are the foundations to being a great athlete. In this class you will learn the proper movements needed to maximize your performance.
Weightlifting/Plyometrics/Strength & Conditioning:
Weightlifting is physical movement in which you use your body weight or equipment ( dumbbells, barbells and resistance bands) to build muscle mass, strength, and endurance! Plyometrics is a form of exercise based on making quick, powerful movements.
Sports Performance Training:
Sports performance training prepares an athlete to compete in their sport of choice. Sport training mimics the movements and skills required for a particular sport!